Weigh In record (no journal entry) for 13 January 2021
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1553 kcal
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Fat: 77.70g | Prot: 52.54g | Carbs: 154.88g.
Breakfast: Davert Hanfsamen, Seeberger Sesam Geschält, Leinsamen, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Sonnen Bassermann Erbsensuppe mit Minze. Dinner: K-Classic Maasdamer, Gut & Günstig Walnusskerne, Kaufland Avocado. Snacks/Other: Edeka Lebkuchenherzen, Aldi Dominosteine, Getrocknete Feigen, Getrocknete Feigen. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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