Weigh In record (no journal entry) for 13 January 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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766 kcal
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Fat: 12.82g | Prot: 62.16g | Carbs: 92.43g.
Breakfast: Coffee, Auchan Blanc de Dinde. Lunch: Notre Jardin Macédoine , Tradilège Blanc de Dinde Doré au Four, Andros Pomme Nature. Dinner: Kiwi Fruit, Cucumber (Peeled) , Fleury Michon Blanc de Dinde (40g), Tradilège Blanc de Dinde Doré au Four, Notre Jardin Macédoine de Légumes, Lidl Carottes Râpées à la Ciboulette. Snacks/Other: Lidl Fraises. more...
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Losing 0.7 kg a Week
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aradjulianty's Weight History
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