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@miyogaom
Journal
13 Jan 21
@miyogaom's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
56.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
823 kcal
Fat: 9.96g | Prot: 34.39g | Carbs: 151.48g.
Breakfast:
Café.
Lunch:
Puré de Papa, Judías Pintas, Arroz Blanco.
Dinner:
Tomates Cherry, Frambuesas, Arándanos, Lechuga de Hoja Verde.
more...
1652 kcal
Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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@miyogaom's Weight History
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