Weigh In record (no journal entry) for 11 January 2021
|
112.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1135 kcal
|
Fat: 30.12g | Prot: 76.06g | Carbs: 137.02g.
Breakfast: Kellogg's Crunchy Muesli, Carrefour Fromage Blanc Nature 3%. Lunch: Avocat, Président Camembert , Pain Complet, Carrefour Velouté de Légumes du Soleil. Dinner: Carrefour Blanc de Poulet -25% de Sel, Boursin Ail et Fines Herbes, Champignons, Riz du Monde Riz Long Parfumé. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alilimaman's Weight History
|