Weigh In record (no journal entry) for 13 January 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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824 kcal
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Fat: 32.07g | Prot: 43.83g | Carbs: 92.75g.
Breakfast: Smiltene Biezpiens 0,5%, Вода из под Крана, Zamelsons Lasis Mazsalits. Lunch: Хлебец, Молочный Суп. Dinner: Maxima Kāpostu Burkānu Salāti. Snacks/Other: Мандарин, Молочный Суп. more...
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Losing 0.2 kg a Week
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