Weigh In record (no journal entry) for 13 January 2021
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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794 kcal
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Fat: 49.12g | Prot: 46.71g | Carbs: 40.41g.
Breakfast: Зеленый Чай, Овсяноблин с Сыром и Помидором. Lunch: Соседи Овощи Жареные Микс, Куриные Бедра (Кожа не Съедена). Snacks/Other: Апельсин. more...
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Losing 8.4 kg a Week
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belarus101's Weight History
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