Weigh In record (no journal entry) for 13 January 2021
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84.2 kg
Lost so far: 10.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2581 kcal
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Fat: 117.97g | Prot: 125.69g | Carbs: 246.45g.
Breakfast: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Dansukker Rörsocker Bit, Soft Boiled Egg, Kvarnvingen Lilla Rost. Lunch: Alesto Nut & Cranberry Mix, Alesto Para Nuts, ICA Gröna Ärtor, Dansukker Rörsocker Bit, Bellarom Cappuccino (Unsweetened), Skåne Mejerier Mjölk 3%, Kung Markatta Kött Buljong, Skåne Mejerier Mellanmjölk, Jms Köt & Chark Fläskytterfile , Valio Smör, Galinta Bovetegryn. Dinner: ICA Svartvinbärsgelé, ICA Aprikos Marmelad utan Socker, Önos Gunillas Apelsinmarmelad, Zeta Jordnötsolja, Kungsörnen Vetemjöl Special med Fullkorn, Skåne Mejerier Mjölk 3%, Berte Qvarn Ekologiskt Vete Mjöl, Kronägg Ägg, Mlekpol Mazurski Smak Full Fat Cottage Cheese, Milbona Tilsiter, Hennings Storform, Soft Boiled Egg, Dansukker Rörsocker Bit. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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