Weigh In record (no journal entry) for 02 January 2021
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89.2 kg
Lost so far: 18.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1348 kcal
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Fat: 13.99g | Prot: 50.67g | Carbs: 260.30g.
Breakfast: Marmite Marmite, Dill Cucumber Pickles , Tomatoes, Tait's Corn Cakes. Lunch: Soy Sauce, Black Beans (Canned), Nature's Choice Apple Cider Vinegar, Rice Noodles (Cooked) , Woolworths Pickled Ginger, Mixed Salad Greens. Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Mixed Salad Greens, Sweet Red Peppers , Potato (Flesh and Skin) . Snacks/Other: Cocoa Powder (Unsweetened) , Chicory Cup Instant Chicory Beverage, Blueberries (Unsweetened, Frozen) , Woolworths Unsweetened Soya Milk, Unbuttered Popcorn Popped in Oil. more...
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Gaining 3.2 kg a Week
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jodenecoza's Weight History
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