@Galadriel@'s Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

85.2 kg Lost so far: 4.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

391 kcal

Fat: 9.90g | Prot: 18.11g | Carbs: 61.41g. Breakfast: Çilek, Muz, Dost Yarım Yağlı Süt, Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Kabak Çorbası, Kabak Çorbası. more...

2478 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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@Galadriel@'s Weight History

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@Galadriel@'s Journal, 13 Jan 21

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@Galadriel@'s Weight History