Weigh In record (no journal entry) for 13 January 2021
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
911 kcal
|
Fat: 43.96g | Prot: 48.01g | Carbs: 79.93g.
Breakfast: Vişne Reçeli, Beyaz Ekmek, Yeşil Zeytin, Yeşil Çay, Menemen. Lunch: Kısır, Pişmiş Patates (Kabuğu Yenmeden), Levrek. Dinner: Ispanaklı Peynirli Kiş. Snacks/Other: Trileçe. more...
|
|
1935 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, uyku - 8 hours, Google Fit - 15 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrvnrsnl's Weight History
|