Weigh In record (no journal entry) for 13 January 2021
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97.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1574 kcal
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Fat: 48.52g | Prot: 74.23g | Carbs: 207.18g.
Lunch: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Yayla Fasulye Pilaki. Dinner: Yayla Haşlanmış Nohut , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nuh Ankara Erişte. Snacks/Other: Tadım Gün Kurusu Kayısı , Simbat Ceviz, Polonez Fıstıklı Salam, Lavache Quirit Az Yağlı Eritme Peynir, Untad Premium 12 Tahıllı Ekmek, FitNut Fıstık Ezmesi. more...
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steady weight
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meermeka's Weight History
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