Weigh In record (no journal entry) for 13 January 2021
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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509 kcal
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Fat: 25.51g | Prot: 38.57g | Carbs: 32.57g.
Breakfast: Хлебцы Молодцы Хлебцы Овсяные, Жареное Яйцо, Икра Сазана Жареная. Dinner: Food Master Био-с Имун+. more...
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Losing 1.4 kg a Week
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