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Kaplumbağa hızında düşüş 😬🐢
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56.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1157 kcal
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Fat: 86.25g | Prot: 33.38g | Carbs: 69.09g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Lavache Quirit Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates. Lunch: Kahve (Demlenmiş), Bounty Bounty, Tadım Antep Fıstıklı Bar. Dinner: Tereyağı, Ceviz, Yoğurtlu Ispanak, Karnabahar Yemeği. more...
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1982 kcal
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Exercise:
Sitting - 14 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Pilates - 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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fitoldeniz's Weight History
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