Weigh In record (no journal entry) for 10 January 2011
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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833 kcal
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Fat: 37.88g | Prot: 44.52g | Carbs: 85.22g.
Breakfast: Black Beans, Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg. Lunch: Zoo Animals Fruit Flavored Snacks, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Low Fat Ice Cream Bars - Caramel Truffle. more...
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1681 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
that's what a wek off will do for you!!! no weight loss!
21 Jan 11 by member: frmersdtr
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frmersdtr's Weight History
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