Weigh In record (no journal entry) for 13 January 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1334 kcal
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Fat: 27.91g | Prot: 128.33g | Carbs: 118.68g.
Breakfast: Caffè Zuccherato, Melinda Barretta Mela e Mirtillo, Selex Arancia Bionda. Lunch: Melinda Barretta Mela e Mirtillo, Perugina Cioccolato Extra Fondente 95%, Fesa di Tacchino, Uovo. Dinner: Perugina Cioccolato Extra Fondente 95%, Fesa di Tacchino, Vino Chardonnay, Radicchio Rosso, Mandarancio, Mandorle, Orata. Snacks/Other: Fesa di Tacchino, Selex Arancia Bionda, Melinda Barretta Mela e Mirtillo, Parmareggio Formaggino, Selex Arancia Bionda. more...
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Losing 0.7 kg a Week
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rita dalmolin's Weight History
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