Weigh In record (no journal entry) for 13 January 2021
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92.2 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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707 kcal
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Fat: 25.78g | Prot: 58.79g | Carbs: 58.43g.
Breakfast: Café, Aveia em Flocos, Yorgus Iogurte Natural. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Coca-Cola Refrigerante Zero, Molho de Pimenta. Dinner: Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta. Snacks/Other: Café, Café, Pão Francês sem Miolo, Sadia Mortadela Defumada, Café. more...
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Losing 0.3 kg a Week
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robinson19's Weight History
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