Weigh In record (no journal entry) for 13 January 2021
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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962 kcal
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Fat: 53.49g | Prot: 42.08g | Carbs: 67.85g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Hirz Joghurt Pfirsich-Maracuja, Gekochtes Ei. Dinner: Empanadas mit Rindfleisch, Tomatenmark, Coop Ilios Feta, Baby-Spinat, Zwiebeln, Knoblauch, Tomaten, Balsamico, Essig, Olivenöl, Migros Randen Gekocht, Bruno's Best Salatsauce Französisch, Rettich, Karotten, Gurke (Geschält). Snacks/Other: Flutes, Gewürzgurken. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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