Weigh In record (no journal entry) for 13 January 2021
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87.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1088 kcal
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Fat: 38.08g | Prot: 28.70g | Carbs: 172.89g.
Lunch: Elma, Knorr Analı Kızlı Çorba. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Normal Kahve, Nescafe 3 Ü 1 Arada, Mandalina, Ceviz. more...
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Losing 2.1 kg a Week
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