Weigh In record (no journal entry) for 13 January 2021
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1299 kcal
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Fat: 72.84g | Prot: 85.39g | Carbs: 77.49g.
Breakfast: Gün Kurusu, Ceviz, Haşlanmış Yumurta. Lunch: Ekşili Köfte, Turşu. Dinner: Kelle Paça, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte. Snacks/Other: Lokum. more...
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Losing 3.5 kg a Week
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cigdemkoru's Weight History
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