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cszman
Journal
10 Jan 11
cszman's Journal, 10 Jan 11
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Weigh In record (no journal entry) for 10 January 2011
87.7 kg
Lost so far:
3.1 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2011:
1398 kcal
Fat: 49.45g | Prot: 51.69g | Carbs: 203.89g.
Breakfast:
bagel thin.
Lunch:
Lean Gourmet Sesame Chicken, Squash and Apple Curry Soup, Blackeyed Peas.
Dinner:
small french fries, whopper jr.
more...
2505 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cszman's Weight History
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