Weigh In record (no journal entry) for 13 January 2021
|
40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1970 kcal
|
Fat: 92.59g | Prot: 59.87g | Carbs: 238.22g.
Breakfast: Rengginang, Nabati Cheese Wafer, Bakwan, Keripik Pisang, Kue Selai Kacang. Lunch: Tempe Bacem. Dinner: Indomilk Susu Kental Manis, Safari Meses, Sari Roti Roti Tawar (1), Aice Chocolate, Tahu Bacem, Bawang Putih, Gula Pasir, Bango Kecap Manis, Kerupuk Putih, Bayam, Tropical Minyak Goreng 2X Penyaringan, Kecap Asin (Tamari), Minyak Wijen, Kikkoman Gochujang, Telur, Indomaret Jamur Kuping, Kecambah, Wortel Dimasak. Snacks/Other: Nextar Nextar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|