Weigh In record (no journal entry) for 13 January 2021
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1521 kcal
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Fat: 46.78g | Prot: 78.80g | Carbs: 177.71g.
Breakfast: Billa Liptauer Mild, SPAR Krusten Brot , Kaffee mit Milch. Lunch: Ei, Mars Mars (54g), Gouda, Berger Beinschinken, Ströck Kornspitz. Dinner: Brokkoli, Iglo Polar-Dorsch, Selleriepüree. Snacks/Other: Bier, Orangen, Marmelade, Schärdinger Buttermilch. more...
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Losing 2.1 kg a Week
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