Weigh In record (no journal entry) for 13 January 2021
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1455 kcal
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Fat: 54.04g | Prot: 70.55g | Carbs: 180.63g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Bimoli Minyak Goreng, Finna Sambal Pedas Uleg, Fried Egg, Chicken Breast, Bango Kecap Manis Light, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , SuperIndo Tahu Susu, Salt , Nasi Putih, Sugar. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Calbee Wings Japota Honey Butter, Alfamart Buah Naga, Garuda Pilus Pedas, Aice Mochi Strawberry, Peanut Butter Cookie. more...
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Losing 2.1 kg a Week
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chikitafadhila's Weight History
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