Weigh In record (no journal entry) for 13 January 2021
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1080 kcal
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Fat: 58.90g | Prot: 77.22g | Carbs: 59.86g.
Lunch: Telur Ceplok, Bimoli Minyak Goreng, Tempe, Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: Rempeyek, Bakso dengan Saus (Campuran). Snacks/Other: Chia Seed, Buah Naga. more...
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Losing 4.2 kg a Week
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