Weigh In record (no journal entry) for 13 January 2021
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92 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1187 kcal
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Fat: 36.54g | Prot: 67.59g | Carbs: 155.25g.
Breakfast: Pisang, Pisang, Bubur Ayam. Lunch: Telur, Tahu, Mentimun (dengan Kulit), Tahu, Sate Ayam, Sate Ayam, Sate Ayam, Nasi Putih. Snacks/Other: Kue. more...
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Losing 1.6 kg a Week
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Dewiyanda's Weight History
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