Weigh In record (no journal entry) for 13 January 2021
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75.3 kg
Lost so far: 16.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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455 kcal
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Fat: 22.62g | Prot: 29.87g | Carbs: 33.66g.
Breakfast: Русский Хлеб Хлеб Тостовый, Огурец (с Кожурой), Помидоры, Яйцо Куриное. more...
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steady weight
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Goliath777's Weight History
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