Weigh In record (no journal entry) for 13 January 2021
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81.2 kg
Lost so far: 22.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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551 kcal
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Fat: 22.92g | Prot: 39.55g | Carbs: 45.61g.
Dinner: Nasi Putih, McDonald's Fried Chicken (Thigh). more...
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Losing 2.8 kg a Week
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