dlvb100's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

78.6 kg Lost so far: 3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

2360 kcal

Fat: 76.12g | Prot: 132.79g | Carbs: 289.59g. Breakfast: Шаурма с Курицей, Яйцо-Пашот. Lunch: Куриный Суп, Шаурма с Курицей. Dinner: Магнит Сыр Костромской 45%, Вареное Яйцо. Snacks/Other: Каждый День Цветочный Мед, Банан, Клементины. more...

2795 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Massage - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 13 Jan 21

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