Weigh In record (no journal entry) for 13 January 2021
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2493 kcal
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Fat: 103.74g | Prot: 128.79g | Carbs: 268.94g.
Breakfast: Nabati Ahh', Nabati Ahh', Richoco Siip, Nabati Hanzel, Nabati Hanzel. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Kemangi, Tempe Goreng Tepung, Kem Chicks Sayur Toge, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Pie Susu, Tahu Isi, Tempe Mendoan, Tempe Mendoan, Sinti Bumbu Pecel, Siomay, Tempe Mendoan, Bakwan, Nasi Ketan (Ketan). Snacks/Other: Kacang Hijau, Risoles, Risoles. more...
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Gaining 3.7 kg a Week
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AmukMassa's Weight History
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