Weigh In record (no journal entry) for 13 January 2021
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56 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1389 kcal
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Fat: 48.03g | Prot: 98.65g | Carbs: 149.13g.
Breakfast: Простоквашино Сметана 10%, Сырники. Lunch: Огурец (с Кожурой), Вясковы Падворак Котлета Рубленая из Птицы с Картофелем Фри. Snacks/Other: Nestlé Nuts, Наша Рыбка Кольца Кальмара Солено-Сушеные, Груша, Зеленое Яблоко. more...
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Losing 2.3 kg a Week
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ewdokimowa97's Weight History
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