Weigh In record (no journal entry) for 13 January 2021
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60 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1352 kcal
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Fat: 23.40g | Prot: 27.19g | Carbs: 262.25g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe Orek, Putih Telur Matang, Nasi Putih. Dinner: Tempe Goreng Tepung, Bimoli Minyak Goreng, Bihun (Dimasak). Snacks/Other: Bihun (Dimasak), Pisang, Bihun (Dimasak), Pisang. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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