Weigh In record (no journal entry) for 13 January 2021
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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867 kcal
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Fat: 56.82g | Prot: 56.06g | Carbs: 35.05g.
Breakfast: Морской Котик Икра Трески Стерилизованная, Капуста Тушеная, Рис Отварной. Dinner: Волков Кролик Запечённый Гриль, Магнолия Салат Оливье с Колбасой. more...
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Losing 4.9 kg a Week
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