Weigh In record (no journal entry) for 13 January 2021
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97.2 kg
Lost so far: 6.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1068 kcal
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Fat: 25.37g | Prot: 44.91g | Carbs: 162.28g.
Breakfast: Pommes Gala, Oranges, U Miel de Fleurs, Thé Vert, Jus de Citron. Lunch: Jambon Frais, Marque Repère Pois Chiches, Tomates, Concombre (avec Peau), Oignons, Marque Repère Maïs Tendre. Dinner: Picard Soupe Pho . Snacks/Other: Comté, Wasa Authentique, Clémentines, Marque Repère Raisins Secs, Myrtilles. more...
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2725 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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