таня Беларусь's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

63.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1233 kcal

Fat: 63.14g | Prot: 30.13g | Carbs: 137.83g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Фарш с рисом в горшочке. Dinner: Конвертики из лаваша. Snacks/Other: Медовик. more...

3425 kcal

Exercise: Shoveling - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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таня Беларусь's Journal, 13 Jan 21

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таня Беларусь's Weight History