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Alhamdulillah
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1400 kcal
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Fat: 53.83g | Prot: 66.39g | Carbs: 169.13g.
Breakfast: Lemon, Cap Cay Kuah, Roti Gandum. Lunch: Mentimun (Kupas), Jus Jeruk Peras Segar, Gado Gado. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Dadar Gulung, Pepaya, Blue Diamond Almond Milk Chocolate. more...
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1810 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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diyahpuspitasari's Weight History
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