Weigh In record (no journal entry) for 13 January 2021
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56.1 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1384 kcal
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Fat: 62.22g | Prot: 57.79g | Carbs: 160.98g.
Breakfast: Мёд, Чай с Лимоном, Яйцо (Целое), Авокадо Авокадо, А ЛА КАЙМАК Творожный Сыр, Русский Хлеб Хлеб Суоми. Lunch: Danone Творог Мягкий 5%, Банан. Dinner: BeFit Борщ с Говядиной. Snacks/Other: Смешанные Орехи, Халва, Бананы, Яблоко Семеринка. more...
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steady weight
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karin4ika's Weight History
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