體脂:18.4 肌肉量:30.1 內臟脂肪:1 基代:923
|
38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1224 kcal
|
Fat: 44.29g | Prot: 76.35g | Carbs: 134.41g.
Lunch: 小番茄(葡萄形狀), 藍莓, 乾麵, 水煮蛋, 豬里肉(全塊,瘦肉), 雞胸肉, 煮熟的綠色椰菜, 7-11 蒸地瓜, 無糖豆漿. Dinner: 水煮蛋, 煮熟的綠色椰菜, 高雄空廚 飛燕煉乳炸銀絲卷. Snacks/Other: 美身 豆渣餅乾. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|