Weigh In record (no journal entry) for 13 January 2021
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61.6 kg
Lost so far: 13.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1259 kcal
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Fat: 30.55g | Prot: 82.26g | Carbs: 153.37g.
Breakfast: Dancow Fortigro Vanilla, Nestle Honey Stars. Lunch: Saori Saus Tiram, Bango Kecap Manis, B.J. Bawang Merah Goreng, Sambal Goreng, Tumis Oncom, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Snacks/Other: Kerupuk Asin, La Fonte Macaroni with Cheese. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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