Weigh In record (no journal entry) for 13 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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994 kcal
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Fat: 36.26g | Prot: 58.25g | Carbs: 107.14g.
Breakfast: 참치김치찌개, 식빵. Lunch: 숙주나물, 소고기 스테이크 (살코기만 섭취), 소와나무 생크림 요거트. Dinner: 황성주 황성주 국산콩 검은콩 두유, 바나나, 코스트코 프로틴바. Snacks/Other: 스타벅스 (Starbucks) 슈크림라떼. more...
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steady weight
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smile919's Weight History
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