Weigh In record (no journal entry) for 13 January 2021
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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394 kcal
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Fat: 29.69g | Prot: 4.59g | Carbs: 38.49g.
Breakfast: Jeruk Keprok, Alpukat, Tropicana Slim Kental Manis. more...
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Losing 2.1 kg a Week
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