Weigh In record (no journal entry) for 13 January 2021
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68.4 kg
Lost so far: 21.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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940 kcal
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Fat: 42.66g | Prot: 64.09g | Carbs: 77.43g.
Breakfast: Delmonte Saus Sambal Extra Hot, Putih Telur. Lunch: Makaroni, Qtela Qtela Tempe Rasa Cabai Rawit, SuperIndo Lada Putih Bubuk, Kikkoman Bulgogi Sauce, Bango Kecap Manis, Bawang Bombay, Dada Ayam, Nasi Merah, Bawang Putih. Dinner: Tahu Gejrot, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat. Snacks/Other: Melon. more...
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Losing 4.9 kg a Week
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R Isma...'s Weight History
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