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Ramadhan_88

13 JANUARI 2021
cape² itung kalori..mending kontrol kalori dgn puasa Senin Kamis..asli asupan kalori Ter kontrol
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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511 kcal
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Fat: 8.69g | Prot: 12.56g | Carbs: 95.11g.
Lunch: Makaroni. Snacks/Other: Teh Manis, Prime Bread Roti Isi Krim Moka, Good Day Cappuccino. more...
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steady weight
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Ramadhan_88's Weight History
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