Weigh In record (no journal entry) for 13 January 2021
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68.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1769 kcal
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Fat: 56.97g | Prot: 117.91g | Carbs: 196.15g.
Breakfast: Buncis, Wortel Dimasak, Sayur Lumpia, Emping Melinjo, Tahu Kukus, VECTORLABS Master Whey. Lunch: Sidomuncul Kopi Jahe, Siantar Top Go! Potato, Rempeyek, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Putih, TPS Food Mie Kremezz. Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Ceplok, NutriSari W'dank Bandrek, Roma Malkist Keju Tabur, Emping Melinjo. Snacks/Other: Keripik Singkong. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 20 minutes, Running - 10/kph - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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