Rianie52's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

50 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1203 kcal

Fat: 28.74g | Prot: 124.10g | Carbs: 116.54g. Breakfast: Putih Telur, Telur. Lunch: Bayam, Ikan Tongkol, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Roti, Roti. Snacks/Other: Tempe. more...

225 kcal

Exercise: walking - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

steady weight

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Rianie52's Journal, 13 Jan 21

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Rianie52's Weight History