Weigh In record (no journal entry) for 13 January 2021
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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812 kcal
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Fat: 16.49g | Prot: 42.54g | Carbs: 128.14g.
Breakfast: Pepaya, Sambal Goreng, Sari Roti Roti Gandum. Lunch: Brownies Rendah Lemak, Tahu Goreng, Sambal Goreng, Ikan Mujair Goreng, Jeruk Nipis, Garam, ABC Saus Sambal , Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Semangka. Snacks/Other: Sambal Goreng, Tahu Goreng, Brownies Rendah Lemak. more...
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Gaining 0.6 kg a Week
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reveluv407's Weight History
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