Weigh In record (no journal entry) for 13 January 2021
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72.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1777 kcal
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Fat: 78.91g | Prot: 122.43g | Carbs: 142.14g.
Breakfast: Yakult Yakult. Lunch: Richeese Fire Chicken, Telur Ceplok, Tempe Orek, Nasi Putih. Dinner: Ikan Asin, Potongan Daging Babi Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Sosis Ayam, Rujak Buah, Bakpia. more...
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steady weight
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elinthio's Weight History
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