Weigh In record (no journal entry) for 12 January 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1252 kcal
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Fat: 54.70g | Prot: 71.50g | Carbs: 122.70g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Organic Valley Organic Reduced Fat 2% Milk, General Mills Kix Cereal. Lunch: Pringles Snack Stacks Original Potato Crisps, Ready Pac Bistro Santa Fe Style Salad. Dinner: Costco Rotisserie Chicken, Asparagus . Snacks/Other: Black Forest Gummy Bears, Sabra Roasted Pine Nut Hummus, Snyder's of Hanover Mini Pretzels, Kroger Chocolate Chocolate Chip Cookies. more...
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Gaining 0.0 kg a Week
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