Weigh In record (no journal entry) for 15 October 2013
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2013:
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1530 kcal
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Fat: 133.56g | Prot: 60.50g | Carbs: 28.19g.
Breakfast: Coffee, Scallions or Spring Onions, Mushrooms, Sugar, Butter, Fried Egg without Fat. Lunch: Carrots, Benna fresh cream (40%) fat, Olive Oil, Spinach. Dinner: Pork Fat, Salmon Fish Oil, Baked or Broiled Salmon. more...
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2148 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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