BetaBianchi's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

56.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

532 kcal

Fat: 11.17g | Prot: 65.98g | Carbs: 48.46g. Breakfast: Ameixas, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café com Leite Integral, Café (Instantâneo), Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé Mignon Suíno. Dinner: Essential Nutrition Vanilla Whey. more...

1723 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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BetaBianchi's Weight History

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BetaBianchi's Journal, 12 Jan 21

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BetaBianchi's Weight History