Weigh In record (no journal entry) for 13 January 2021
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76.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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404 kcal
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Fat: 14.29g | Prot: 60.21g | Carbs: 8.59g.
Breakfast: Волков Грудка Цыпленка Копчено-Вареная, Сахар, Кофе. more...
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Losing 4.2 kg a Week
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valeriya.korolev's Weight History
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